Music is one of the most enjoyable human experiences and an ever-present companion to people’s everyday lives. It can improve mood, decrease pain and anxiety, and facilitate opportunities for emotional expression. Research suggests that music can benefit our physical and mental health in numerous ways. Music therapy is used by therapist to enhance conventional treatment for a variety of illnesses and disease processes from anxiety, depression and stress, to the management of pain and enhancement of functioning after degenerative neurologic disorders. Moreover, research shows that there are few things that stimulate the brain the way music does. So if you want to keep your brain engaged throughout the aging process, listening to or playing music is a great tool. It provides a total brain workout. Learn more here